Simple Ways to Do More Sit-Ups

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you inevitably end up wearing many hats and being the czar of many…


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12 Tips for Getting Regular Exercise and the Benefits for Happiness and Fitness.

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my…


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